BeGreatWithNate Newsletter
Be Great With Nate
7 Steps To Improve Your Sleep and Reduce Stress
0:00
-37:41

7 Steps To Improve Your Sleep and Reduce Stress

Do you find yourself having sleeping issues? Are you waking up in the middle of the night and can't go back to sleep? Are you tossing and turning all day? Are you waking up multiple times a night to pee? Are you sweating in your sleep? If so, In today's podcast, Nate teaches you the 7 steps you can take today to improve your sleep. 

References from Today's Podcast:

Professor Matthew Walker's Sleep Podcast Interview

How to eat, move, and be healthy by Paul Chek

Yogi Tea

Join my email list ( tribe) to stay inspired and updated. 

Claim your spot for the BeGreatWithNate Workshop Feb 24 &25th ( Only 2 slots left!) Click here!

Podcast Details:

👉 Join my Tribe

👉Join the BeGreatWithNate Academy

👉 Website 

Want more from Nate? Click here  

TIKTOK✅BEGREATWITHNATE

Youtube✅- BeGreatWithNate

IG✅- BeGreatWitNate

0 Comments
BeGreatWithNate Newsletter
Be Great With Nate
Join Nate Ortiz on BeGreatWithNate, your guide to overcoming generational trauma and poverty. As a holistic health coach and successful entrepreneur, Nate shares strategies for overcoming trauma, stress, and health barriers to success. Discover practical tips to transform your mental, physical, and emotional Embrace transformation and achieve your full potential, both personally and professionally. Tune in to revolutionize your journey to success with Nate's unique insights and methods.