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EP 21: How controlling this ONE Thing Will Increase Your Income, Decrease Stress, Improve Your Mood and Weight, and Much More
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EP 21: How controlling this ONE Thing Will Increase Your Income, Decrease Stress, Improve Your Mood and Weight, and Much More

After working with thousands of clients in the past five years, I’ve found most clients who struggle with weight, bloating, stress, or any dysfunction/ pain have one thing in common. After discovering this One thing, I’ve decided to create a coaching method called “ the 8-8-8 Rule.” The average human being needs about 8 hours of sleep a day to stay healthy and vital. They also have a job that takes 8 hours for a shift. The big question is, what are you doing on the remaining 8 hours?

Got a question? Leave it below, and I will address it in a future podcast!

Keep being GREAT!

Nate

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BeGreatWithNate Newsletter
Be Great With Nate
Join Nate Ortiz on BeGreatWithNate, your guide to overcoming generational trauma and poverty. As a holistic health coach and successful entrepreneur, Nate shares strategies for overcoming trauma, stress, and health barriers to success. Discover practical tips to transform your mental, physical, and emotional Embrace transformation and achieve your full potential, both personally and professionally. Tune in to revolutionize your journey to success with Nate's unique insights and methods.